Limitations of CBT That Might Surprise You—Here’s What Most Therapists Won’t Tell You
Cognitive Behavioral Therapy, better known as CBT, is often hailed as the gold standard of mental health treatment. It’s recommended by doctors, therapists, and mental health platforms around the world. But here’s the truth that doesn’t get talked about enough: CBT doesn’t work for everyone. And for some people, it might even miss the mark…