Due to the wide range of cooking oils available in offline and online markets, the choice can be overwhelming. For instance, brands like Saffola have various variants, such as Saffola Tasty Oil, Saffola Gold, and Saffola Active.
If you are searching online for “healthy cooking oil in marts near me,” this blog is tailor-made for you. Here is a quick guide to the different types of oil and their benefits to help you make the right decision.
Contents
Top Cooking Oils for Health Benefits
Olive Oil
Olive oil is considered one of the healthiest cooking oils. It is rich in mono-unsaturated fats. Virgin olive oil requires very little processing, so it retains many antioxidants, nutrients, and flavours.
Moreover, due to its anti-inflammatory properties, the oil is known to reduce heart health risks. Compared to Saffola, olive oil has a low smoking point and is considered best for low-to-medium heat cooking and salad dressings.
Mustard Oil
Due to its high smoke point, mustard oil is suitable for frying, sautéing, or even pickling. Its strong and pungent flavours make it a staple of Indian and South Asian cuisines. Its antifungal and antibacterial properties keep food fresh for longer periods.
Also, the presence of mono-unsaturated and poly-unsaturated fats is considered helpful in maintaining heart conditions. As mustard oil is a common household name, you can buy it easily by searching “mustard oil in marts near me” on Google Maps.
Coconut Oil
Coconut oil, widely used in tropical regions, helps improve metabolism, aids weight management, and boosts energy. Its moderate smoking point allows it to be used for daily kitchen activities like baking, sautéing, or any other medium-heat activity. However, it contains a high amount of saturated fats.
Studies have shown that coconut oil does not negatively affect heart health like other saturated fats. Since it is easily available in all offline and online shops, you do not even need to search “coconut oil in marts near me’’ to buy this product.
Sunflower Oil
With its high smoking point, Sunflower oil, like Saffola Tasty Oil, is considered ideal for all cooking activities, such as frying, baking, stir-frying, and sautéing. Sunflower extract is generally high in Vitamin E, which increases immunity.
It is also rich in unsaturated fats, which help control cholesterol levels and promote heart health. If you are unsure where to purchase this oil, do a simple online search: ” Marts near me selling sunflower oil” and buy any variant that suits your diet.
Sesame Oil
Sesame oil is a good choice if you want a healthy cooking oil in addition to Saffola’s Tasty Oil. Made by roasting sesame seeds, it has a strong, nutty, smoky, and earthy flavour. Its two variants—light and toasted—can serve all purposes.
As the light variant has a high smoking point, it can be used for deep frying, stir-frying, sautéing, etc. On the other hand, the toasted version is good for dressing purposes. Due to its versatility, the Oil can be easily bought by searching “marts near me selling sesame oil”.
Conclusion
Good-quality cooking oil, like Saffola tasty oil, adds to the flavour of dishes and is also good for your family’s health. If you are looking for an online platform to buy it, you can try Swiggy Instamart and enjoy quick delivery!
